“Help! My Dunedin Gym Workout Made Me Sore!”

Sometimes new clients tell us “I loved my first workout at your Dunedin Gym, but I am SO SORE! What can I do?”
Starting a¬†workout program at your Dunedin gym can be challenging. Making the time to exercise, following instructions from … Continue reading

Did you get better today? by Dave Durell

Did you get better today? Did you do something, anything, to improve yourself in some area of your life? I hope so.
When I worked as a Strength and Conditioning Assistant for the Tampa Bay Buccaneers of the NFL, everyone was … Continue reading