A Rock Solid Fitness Tip For The Week: Stay Committed To Your Health With Our Commit To Be Fit Game!

 
We hope all of you are having a blast this Holiday season and still find time for yourself!  Let’s stay committed to your health and fitness! Our Commit To Be Fit Game is still going and you may be really … Continue reading

A Rock Solid Fitness Tip For The Week: If You Don’t Use It, You Lose It!

 
“Muscle is the absolute centerpiece for being healthy, vital and independent as we grow older,” says Miriam Nelson, director of the John Hancock Research Center on Physical Activity, Nutrition, and Obesity Prevention at Tufts University’s Friedman School of Nutrition Science … Continue reading

A Rock Solid Fitness Tip For The Week: Consider Strength Training The New Fountain Of Youth!

 
Strength training has so many health benefits that our very good friend Mark Asanovich, who is one of the most respected strength and conditioning coaches in the NFL, calls it  “the new fountain of youth”.

If you want to age more … Continue reading

Special Announcement : Commit To Be Fit – Holiday Edition!

The  Holiday season is here and it is a magical time full of commitments with family, friends and  holiday cheer.  During this time, it is very easy to find excuses and reasons not to stay committed to yourself and your … Continue reading

A Rock Solid Fitness Tip For The Week: Why Do I Strength Train?- By Luke Carlson

All the credit for this week’s fitness tip goes to our wonderful friend Luke Carlson and Discover Strength . Enjoy!

Why Do I Strength Train?
Most people don’t know the answer to this question.  To be clear, they understand what drew them … Continue reading

Movember Is Here, Be Aware And Grow Your Facial Hair!

Movember is here and the Rock Solid Fitness Team is commemorating the Prostate Cancer awareness month. Our male coaches are growing their facial hair and we encourage you to do the same!
The Rock Solid Fitness staff has a very special … Continue reading

A Rock Solid Fitness Tip For The Week: Make A Commitment!

 Many people set a goal to get in shape, often in the form of a New Year’s resolution.  Very few of these people actually see their goal through and achieve the desired results; perhaps you were one of them.  The … Continue reading

A Rock Solid Fitness Tip For The Week: Workout Progressively!

The last, almost impossible repetition of each set is the most productive in terms of making your muscles bigger and stronger.  If you never perform that rep, you have not “flipped the switch” to stimulate results, no matter how many … Continue reading

A Rock Solid Fitness Tip For The Week: Don’t Workout Too Often!

When your body uses up the energy it takes to complete a hard workout, it’s like digging a hole.Before you can make any progress, that hole has to be filled back in—the energy you used has to be replaced.  Once … Continue reading

Do You Still Confuse Exercise and Recreation?

 
The most destructive and misunderstood concept in fitness today among researchers, large health facilities and the general public is the confusion of exercise and recreation.
Exercise is an activity where the body performs an activity of a demanding nature.
Remember , DEMANDING! … Continue reading