What Is High Intensity Interval Training (H.I.I.T.)?

In our previous blog post I promised to explain High Intensity Interval Training (H.I.I.T.), and help you to not confuse it with High Intensity Training (H.I.T.).
High-intensity interval training (H.I.I.T.) is a form of interval training, a cardiovascular exercise strategy alternating … Continue reading

High Intensity Training: What Is It?

Do you know what High Intensity Training (H.I.T.) is?
….. And please DON’T confuse it with High Intensity Interval Training (HIIT)!
High Intensity Training, also known as H.I.T., is a system of strength training that is characterized by brief and infrequent, but … Continue reading