We want to encourage you to join our 90 day LOSE FAT CHALLENGE!
The Rock Solid Fitness Team will help you to take charge and change your Body Composition.
This premier Program removes all the guess work and takes the excuses out … Continue reading
The Rock Solid Team is very grateful for the opportunity to work with some amazing people, both clients and fellow staff members. We feel that without good health, not much else matters.
We are grateful to share in good health every … Continue reading
The last, almost impossible repetition of each set is the most productive in terms of making your muscles bigger and stronger. If you never perform that rep, you have not “flipped the switch” to stimulate results, no matter how many … Continue reading
The most destructive and misunderstood concept in fitness today among researchers, large health facilities and the general public is the confusion of exercise and recreation.
Exercise is an activity where the body performs an activity of a demanding nature.
Remember , DEMANDING! … Continue reading
Aches and pains in the low back may very often be aggravated and caused by obesity. Most of the time this occurs for people with extra weight in their mid section. This happens because the access weight pulls the pelvis … Continue reading
So happy to introduce our client of the month for October 2012, Dean Ribble . He is a loving husband and father and very successful in the real estate business.
Dean was really reluctant to give our system a try and made his wife … Continue reading
Here are some of the benefits of lifting weights for women:
1. Your Metabolism Increases
With age, women naturally lose muscle mass.This causes metabolism to slow and that is how the extra layer around the midsection can be built very easily by … Continue reading
One day, during some NFL pre game show, the analysts were discussing a certain player who possessed exceptional speed.
One of the analysts asked Sterling Sharpe, former NFL wide receiver-turned TV analyst, what that particular player might have done to develop … Continue reading
Do you know what High Intensity Training (H.I.T.) is? ….. And please DON’T mistake it with High Intensity Interval Training (HIIT)!
High Intensity Training, also known as H.I.T., is a system of strength training that is characterized by brief and infrequent, … Continue reading
Should we do multiple sets or one set? The optimal number of sets of a resistance exercise required to produce maximum increase in strength remains a very controversial topic. While multiple set training has produced unquestionably good results in a … Continue reading