A Rock Solid Fitness Tip For This Week: Let’s Get Your Best Body For Life!- A 90 day Lose Fat Challenge

We want to encourage you to join our 90 day LOSE FAT CHALLENGE!
The Rock Solid Fitness Team will help you to take charge and change your Body Composition.
This premier Program removes all the guess work and takes the excuses out … Continue reading

A Rock Solid Fitness Tip For The Week: Don’t Workout Too Often!

When your body uses up the energy it takes to complete a hard workout, it’s like digging a hole.  Before you can make any progress, that hole has to be filled back in—the energy you used has to be replaced.  … Continue reading

A Rock Solid Fitness Tip For The Week: Consider Strength Training The New Fountain Of Youth!

Strength training has so many health benefits that our very good friend Mark Asanovich, who is one of the most respected strength and conditioning coaches in the NFL, calls it  “the new fountain of youth”.

If you want to age more … Continue reading

Special Announcement : Commit To Be Fit – Holiday Edition!

The  Holiday season is here and it is a magical time full of commitments with family, friends and  holiday cheer.  During this time, it is very easy to find excuses and reasons not to stay committed to yourself and your … Continue reading