How to Prevent Low Back Pain

This morning one of our training clients, who is a nurse at a local hospital, was telling me how two of her co-workers are having trouble doing their jobs because they had low back problems.  She said she was trying … Continue reading

The Power of Commitment

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor”.
      Vince -Lombardi- NFL coach, member- Pro Football Hall of Fame
Commitment is the starting point of all worthwhile achievement. … Continue reading

It Was an Amazing Zip Line Adventure With Our Wonderful Clients!

                                                                              The Rock … Continue reading