This morning one of our training clients, who is a nurse at a local hospital, was telling me how two of her co-workers are having trouble doing their jobs because they had low back problems. She said she was trying … Continue reading
A lot of people, especially those with a lot of workout experience, choose to work out on their own and not hire a personal trainer. If you’re one of those people, you may have asked yourself: “do I really need … Continue reading
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor”.
Vince -Lombardi- NFL coach, member- Pro Football Hall of Fame
Commitment is the starting point of all worthwhile achievement. … Continue reading
The Rock … Continue reading