Do I really need a Personal Fitness Coach?

A lot of people, especially those with a lot of workout experience, choose to work out on their own and not hire a personal trainer.  If you’re one of those people, you may have asked yourself: “do I really need … Continue reading

Genetics Always Wins!

One day, during some NFL pre game show, the analysts were discussing a certain player who possessed exceptional speed.
One of the analysts asked Sterling Sharpe, former NFL wide receiver-turned TV analyst, what that particular player might have done to develop … Continue reading