How to lift weights properly

At any gym in Dunedin FL you will see people wasting their time because they don’t know how to lift weights properly.
Instead of lifting the weight, they throw it.  Instead of lowering the weight slowly, under control, they let it … Continue reading

The Truth About The “Fat Burning Zone”

For a long time, many so-called fitness experts have been advising people to exercise in their “fat-burning” heart rate zone during cardio workouts. By fat-burning zone, they mean exercising at a low level of intensity, as measured by heart rate, … Continue reading

Learn, Grow, and Get Better Every Day

Did you learn, grow, and get better today? Did you do something, anything, to improve yourself in some area of your life? I hope so.
At Rock Solid Fitness, one of our Core Values is: “We continuously seek personal and professional … Continue reading

Rock Solid Fitness Dunedin Move – Part One

We are thrilled to announce we are moving into a bigger facility so that Rock Solid Fitness Dunedin is better able to serve you, and improve your health and fitness in new and exciting ways!

Rock Solid Fitness Dunedin
Our new location … Continue reading

How to Prevent Low Back Pain

This morning one of our training clients, who is a nurse at a local hospital, was telling me how two of her co-workers are having trouble doing their jobs because they had low back problems.  She said she was trying … Continue reading