This morning one of our training clients, who is a nurse at a local hospital, was telling me how two of her co-workers are having trouble doing their jobs because they had low back problems. She said she was trying … Continue reading
If you, like most of us, have struggled to figure out how to lose weight naturally, and keep the weight off long-term, today is your lucky day.
Because today, we are privileged to share a guest post by Rebecca Freedman, who … Continue reading
If you went to 10 different gyms in Clearwater FL, and asked 10 people in each gym, “how much exercise do I need?”, no doubt you would get 100 different answers. And the answers you get would be of little … Continue reading