How to Get in Shape Fast Over 40

By age 40, a lot of people have let their health and fitness levels slip away.  Of course as young adults, we are all busy with our careers, family, household duties, civic obligations, and leisure activities.  And then, seemingly all … Continue reading

Do I really need a Personal Fitness Coach?

A lot of people, especially those with a lot of workout experience, choose to work out on their own and not hire a personal trainer.  If you’re one of those people, you may have asked yourself: “do I really need … Continue reading

What Is High Intensity Training?

Do you know what High Intensity Training (H.I.T.) is? ….. And please DON’T mistake it with High Intensity Interval Training (HIIT)!
High Intensity Training, also known as H.I.T., is a system of strength training that is characterized by brief and infrequent, … Continue reading

Did you get better today? by Dave Durell

Did you get better today? Did you do something, anything, to improve yourself in some area of your life? I hope so.
When I worked as a Strength and Conditioning Assistant for the Tampa Bay Buccaneers of the NFL, everyone was … Continue reading

How To Get Rid Of Low Back Pain

Make sure you watch this video to the very end for a very happy ending :).

This is Part 2 of our Free Monthly H.I.T. Education Seminar for June. If you didn’t see Part 1, keep scrolling down.

Quick Looks Slick, But Slow Is The Way To Go

Quick looks slick-but slow is the way to go
By Dave Durell
Walk into any gym in the world, observe the people performing strength training exercises, and you will quickly notice something about the technique used by 99% of them.
    … Continue reading