Happy Thanksgiving!

The Rock Solid Team is very grateful for the opportunity to work with some amazing people, both clients and fellow staff members.  We feel that without good health, not much else matters. 

We are grateful to share in good health every time you walk through our Rock Solid doors.  We hope you are surrounded with reminders of why you are grateful this Thanksgiving Holiday!  

Now, for our Holiday Tip – Don’t Gain Weight!

First, take $50 and put it away, in a place where you can’t be reminded about it and you won’t spend it. Next, weigh yourself and record the weight, and put the recording with the $50.

Right after the Holidays, weigh yourself again and if you gained even a pound, give those $50 dollars away or donate them to a great cause. If you didn’t gain any weight, you can keep the money!

Let’s not gain any weight this Holiday season and remember the Commit To Be Fit- Holiday Edition Game!  What does your scorecard look like?

The Rock Solid Team wishes you a very happy Thanksgiving!

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