I had the privilege of attending the HIT Resurgence Conference in Minnesota March 23-24. This was a two day conference put on by Discover Strength.
The roster included some of the big names in high intensity training, including Dr. Ellington Darden, Dr. Wayne Wescott, Dr. Ted Lambrinides, and Mark Asanovich to name a few. The topics ranged from muscle building to fat loss and everything in between with tips on how to stay motivated and stick with it!
Everybody understands how tough diet and exercise can be, so to see professionals in the field explain how they conquer it the right way and still live to talk about it was enlightening! The principals are quite simple, it all goes back to the old saying, calories in vs. calories out. As long as more calories are being burned than consumed and strength training is being implemented, success in your efforts are not far away! In spite of popular belief, patience and hard work do pay off!