Our April 2012 Free monthly seminar was titled “How To Eat What You Want And Be Fit”. The topics discussed included: how to determine your daily calorie needs; how to eat what you want and still lose weight; how much protein you need to build pure muscle; the truth about carbohydrates; how to burn fat even on days you don’t workout; and much, much more.
We all had fun (I think) yelling in unison some key phrases, such as “muscles are the calorie burning engines of the body”.
In addition to the seminar, we presented the “Client Of The Month” award to long-time member Terry Gale–nice job Terry!
We had a nice turnout, and the clients in attendance who needed to purchase more sessions got 10% off the night of the seminar (shameless bribe :)).
Next month, our topic will be “The Truth About Cardio”. Hope to see you there!
Rock Solid Fitness offers personal training in Clearwater Florida.