What is High Intensity Interval Training?

Last time I promised to explain High Intensity Interval Training and help you to not confuse it with High Intensity Interval Training…..

Unlike High Intensity Training (H.I.T.), High Intensity Interval Training is a very intense cardio workout. It consists of short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.     According to Dean Anderson, who is a fitness and behavior expert, the HIIT approach to cardio is very physically demanding and it is NOT for everyone.

Please don’t mistake  HIIT with High Intensity Training (H.I.T)!

H.I.T. is scientific based, safe and efficient way to build muscle, burn fat and get in the best shape possible. High Intensity Training works for all ages and stages of life; someone planning to have surgery or recovering from an injury, the weekend warrior, the pro athlete, the busy professional and those that just want to look and feel better and be STRONG and FIT for life.   If you have never tried it, come to Rock Solid Fitnessfor a FREE initial workout.







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