The Highest Quality Personal Training Experience
Maximum Results, Only 25 Minutes Twice Per Week
Helping Thousands of Personal Training Clients Improve Their Health and Fitness with High Intensity SAFE Strength Training™ in Dunedin, Palm Harbor, Safety Harbor, and Clearwater for Over a Decade
Personal Training in Dunedin and Clearwater
- Unique Time-Efficient Personal Training Plan
- Safe, Personalized Strength Training
- Reduce the Risk of Injury
- Measure Your Progress
Backed by Research, Designed for Results
At Rock Solid Fitness, our High Intensity SAFE Strength Training™ (HIST™)program is scientifically designed to deliver results in just 25 minutes twice a week. A study published in the Journal of Applied Physiology found that high-intensity resistance training significantly increases muscle size and strength in a short duration.
Additionally, research from the American College of Sports Medicine demonstrates these workouts can elevate metabolic rates for up to 48 hours post-exercise, leading to increased calorie burning and improved metabolic health. Furthermore, a study in the British Journal of Sports Medicine highlights that high-intensity training enhances cardiovascular health more effectively than traditional moderate-intensity exercise.
Experience the power of efficient, science-backed workouts that fit seamlessly into your busy life.
Learn more about the science behind 25-minute workouts twice a week, and claim your free training High Intensity SAFE Strength Training session today!
Stay Strong and Informed with the Rock Solid Fitness Newsletter!
Join the Rock Solid Fitness community and receive the latest in high-intensity, safe strength training right in your inbox. Our newsletter offers valuable insights, event updates, member highlights, and expert advice to fuel your fitness journey.
The Simple Steps to Becoming Your Best Self
Start By Giving Our Personal Training Program a FREE Test Run
Schedule your FREE fitness consultation and personal training workout experience.
We’ll create a safe, customized strength training workout plan just for you.
Simply show up for your personal training workouts and we’ll guide your plan together.
Transform into your best self with strength training and enjoy life to the fullest.
Feel Results, See Results with High Intensity SAFE Strength Training™
Customized Personal Training Programs for All Fitness Levels
As a member, you get access to beautifully designed studio spaces, top-tier strength training equipment and amenities. Rock Solid Fitness offers personalized training programs that fit seamlessly into your busy schedule, emphasizing the importance of effective personal training for all fitness levels.
Whether you're an existing Rock Solid Fitness member or not, please check out our Rock Solid Fitness Comprehensive Guide to Strength Training! Packed with information, this FREE guide is your go-to resource for understanding the essentials of effective High Intensity SAFE Strength Training, from foundational techniques to advanced strategies specifically tailored to meet your fitness goals in the Clearwater and Dunedin areas.
See What Our Personal Training Clients Say About Our Proven Results
Our awesome clients share a few words about their experience working with us and our High Intensity SAFE Strength Training program. We are grateful for their trust and commitment. See what's possible for YOU!
Why Our Busy Clients Give Us 5 Stars
At Rock Solid Fitness, we know that our busy clients need effective and time-efficient workouts, which is why we are the perfect strength training gym for them.
Busy Schedule?
No problem!
Our High Intensity SAFE Strength Training program fits into your busy lifestyle.
Studies from the Journal of Strength and Conditioning Research show that just two 25-minute sessions per week can yield significant fitness improvements.
Our personalized approach ensures maximum muscle engagement and growth. Discover how you can achieve your fitness goals efficiently.
Claim your free training session today!
Call or Text to Speak to an Expert
Free Report + Instructional Video
How to Feel Strong, Youthful, and Fully Alive in Only 50 Minutes a Week.
This Free PDF guide and instructional video will show you how feel great, stay healthy and live life to the fullest.
Get The FREE Guide + BONUS Video!
Just tell us where we should send it.
Do Something Today Your Future Self Will Thank You For
- Personalized & Data Driven Process
- Distraction Free Space
- Expert College Educated Trainers & Access To Every Single One
- No working out for hours, we create a Unique Time Efficient plan that works for you
Sign Up For Your Free Personal Training Session
We Will Contact You Within 1 Business Day
