Rock Solid Fitness Events

Are you ready to start the New Year with a powerful fitness transformation? Join us at Rock Solid Fitness for our 4-Week InBody Challenge, kicking off on January 27th, 2025. This is your chance to set new goals, track your progress with precision, and achieve incredible results—all while competing for exciting rewards!

Here’s How the Challenge Works:

• InBody 570 Scans: Begin and end the challenge with a comprehensive body composition analysis, giving you detailed insights into your muscle, fat, and metabolic health.
• Personalized Workouts: Enjoy customized exercises tailored to your fitness level and goals, ensuring maximum muscle gain and fat loss.
• Custom Calorie & Macro Guidelines: Receive personalized nutrition guidance based on your BMR and goals to help you sustain real results.
  
  

How You Earn Points:

• Fat Loss: 2 points for every pound of fat lost.
• Visceral Fat Reduction: 4 points for every level reduced.
• Muscle Gain: 8 points for every pound of muscle gained.
  
  

Important Dates:

• January 27 – March 8, 2025: 6-Week InBody Challenge Trial Membership
  Exclusively for newcomers to Rock Solid Fitness! Current members: refer a friend, and you’ll get free entry to the InBody Challenge (a $135 value).
• January 27–29, 2025: Pre-Challenge InBody Analysis Scans
  Kick off the challenge with detailed body composition tracking to set your baseline.
• February 3 – March 1, 2025: 4-Week InBody Challenge
  Push yourself with personalized workouts and nutrition guidance designed to deliver real results.
• March 3–5, 2025: Post-Challenge InBody Analysis Scans
  See how far you’ve come and celebrate your progress!
• March 7, 2025: InBody Challenge Winner Announced
  
  

With the InBody 570 Analysis, you’ll know exactly where you stand and how to keep progressing. From your muscle-to-fat ratio to hydration levels and metabolic rate, you’ll have the tools to achieve measurable, sustainable results.

Everyone Wins Results—And Rewards!
Not only will you get stronger, leaner, and healthier, but the participant with the highest points will win half of the total entry fees as an added reward for their hard work and dedication.

Take control of your fitness journey in 2025 with the 4-Week InBody Challenge at Rock Solid Fitness. Sign up today, and let’s start building your best year yet!