Strength Training
The Fallacy Of Functional Training
Note: This article first appeared in the High Intensity Nation E-Newsletter, Volume 1 #5 February 2010. Reprinted with permission. In
Note: This article first appeared in the High Intensity Nation E-Newsletter, Volume 1 #5 February 2010. Reprinted with permission. In
One of the worst things in the world is to get injured while implementing your work out plan, whether in
Best Arm Exercises Home Or Gym Video The awesome morning TV show Great Day Live on Channel 10 WTSP Tampa
Getting back to the gym during Covid 19 can be tricky. You’re going stir crazy after staying away from the
Rock Solid Fitness was on Great Day Live, Channel 10 WTSP! Gym Machines for Abs and Bodyweight Exercises at Home
The Secret to a Successful Work Out Plan That Almost Nobody Uses You’ve got a great work out plan for
Benefits of strength training One of the most important aspects of self-care is taking care of your physical, mental and
Patty Durell of Rock Solid Fitness recently appeared on the popular fitness podcast Truth Not Trends. Patty shared the mic
Your exercise program plays a crucial role in keeping your immune system strong, healthy, and fully able to protect you
Gyms in Tampa Bay during COVID-19 fight: what you should know On Friday March 20th Florida Gov. Ron DeSantis ordered
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