We’ve all heard the saying, “An apple a day keeps the doctor away.” But it turns out that there may

Have you been asking yourself: “Are all the gyms near me the same? I wonder what makes them different, and

Your exercise program plays a crucial role in keeping your immune system strong, healthy, and fully able to protect you

Qualities and characteristics you should look when hiring a personal trainer. Hiring a personal trainer is a very important decision

“Enough is enough. I’m not going to let it happen again. I’m calling that gym personal trainer right now.” Like

At Rock Solid Fitness, we have noticed the same pattern of habits among our clients who achieve the greatest success. 

How much protein per day? How much protein we need every day is a question on the minds of a