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Client Spotlight: Barbara Dyjak
How Rock Solid Fitness in Dunedin Has Helped Me Lose Weight and Gain Muscle Mass Barbara’s Story: For years, I
How Rock Solid Fitness in Dunedin Has Helped Me Lose Weight and Gain Muscle Mass Barbara’s Story: For years, I
If you’re thinking about hiring a personal trainer, there are a few things you should consider. A lot of people
Lifting weights is a great way to improve your strength, build muscle, and get in shape. However, it’s important to
Sometimes new clients tell us, “I loved my first workout at your Dunedin Gym, but I am SO SORE! What
Note: This article first appeared in the High Intensity Nation E-Newsletter, Volume 1 #5 February 2010. Reprinted with permission. In
Are you wasting precious time in the gym? Time is our most precious resource. Time is inflexible; you only get
5 things you must do to achieve your best workouts Walk into any gym in the world, observe the people
Strength training for running At Rock Solid we get a ton of runners who come in to work with our
Best exercise for glutes and abs So what’s the best exercise for glutes and abs? This question was recently asked
Best Arm Exercises Home Or Gym Video The awesome morning TV show Great Day Live on Channel 10 WTSP Tampa
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