Strength Training
High-Intensity SAFE Strength Training for Weight Loss and Muscle Building
When it comes to strength training for weight loss and muscle building, achieving a balance between the two is often
When it comes to strength training for weight loss and muscle building, achieving a balance between the two is often
Understanding Osteoporosis in Adults Hitting Their 40s Osteoporosis, a condition marked by decreased bone density and increased risk of fractures,
Understanding High Intensity SAFE Strength Training™: An Introduction Ready to kick your fitness up a notch with High Intensity SAFE
Hello, Rock Solid Fitness family! I’m Patty Durell, your trusted Physical Therapy Assistant and CEO of Rock Solid Fitness in
Why this Dunedin Gym Elevated My Performance on Stage Kyle’s Story: Hi, I’m Kyle, and I am a professional saxophonist.
As we age, it’s important to make bone health a priority. Our bones are constantly renewing themselves, but this process
How Rock Solid Fitness in Dunedin Has Helped Me Lose Weight and Gain Muscle Mass Barbara’s Story: For years, I
If you’re thinking about hiring a personal trainer, there are a few things you should consider. A lot of people
Lifting weights is a great way to improve your strength, build muscle, and get in shape. However, it’s important to
Sometimes new clients tell us, “I loved my first workout at your Dunedin Gym, but I am SO SORE! What
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