Strength Training
“Help! My Dunedin Gym Workout Made Me Sore!”
Sometimes new clients tell us, “I loved my first workout at your Dunedin Gym, but I am SO SORE! What
Sometimes new clients tell us, “I loved my first workout at your Dunedin Gym, but I am SO SORE! What
Note: This article first appeared in the High Intensity Nation E-Newsletter, Volume 1 #5 February 2010. Reprinted with permission. In
Are you wasting precious time in the gym? Time is our most precious resource. Time is inflexible; you only get
5 things you must do to achieve your best workouts Walk into any gym in the world, observe the people
Strength training for running At Rock Solid we get a ton of runners who come in to work with our
Best exercise for glutes and abs So what’s the best exercise for glutes and abs? This question was recently asked
Best Arm Exercises Home Or Gym Video The awesome morning TV show Great Day Live on Channel 10 WTSP Tampa
The Secret to a Successful Work Out Plan That Almost Nobody Uses You’ve got a great work out plan for
Benefits of strength training One of the most important aspects of self-care is taking care of your physical, mental and
Sometimes, it’s nice to just have a little space and be by yourself. But is when you’re working out a
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