Anyone who has ever pushed themselves to the limit during a workout knows the feeling of sore muscles the next

In our previous blog post I promised to answer the question: “what is HIIT?” and help you to not confuse

Every year (at a time when it’s really cold) the Resistance Exercise Conference is held in Minneapolis, Minnesota. The Conference

Do you know what High Intensity Training (H.I.T.) is?….. And please DON’T confuse it with High Intensity Interval Training (HIIT)!

Many trainees, frustrated by their lack of progress, seek the “latest training breakthrough” in an effort to stimulate new gains.