About Rock
Solid fitness
Our certified trainers specialize in High Intensity SAFE Strength Training™—helping you build strength, prevent injuries, and achieve lasting results with expert-guided, science-backed workouts.
MEET YOUR DUNEDIN PERSONAL TRAINERS
Working out is hard, especially when you have to juggle work, studies, family, and body pain—not to mention the unexpected challenges life throws at you. Our CEO Patty Durell began her career in Physical Therapy and came to understand firsthand how significantly people can improve the quality of their lives through safe, individualized High Intensity SAFE Strength Training™ programs.
Our Dunedin personal trainers are committed to providing this level of care and expertise to help you achieve your fitness goals.
Proven Results with Dunedin Personal Trainers
Since its inception in 2012, Rock Solid Fitness has helped thousands of individuals feel great, reclaim their health, and finally do what they love most with the extra time and strength they’ve gained. Our Dunedin personal trainers know how much that is worth.
Motivation & Support for Your Fitness Journey
All that really matters to us is that we guide you out of being stuck in a life lacking energy and motivation, feeling your body is not ready for the adventures you want to take; and help you achieve your best life by becoming your best self, full of vitality and ready to tackle anything.
Safe and Individualized Strength Training Programs
At Rock Solid Fitness our personal trainers specialize in creating safe and individualized strength training programs tailored to your unique needs. By focusing on proper form and personalized exercise routines, we help you achieve your fitness goals while minimizing the risk of injury through High Intensity SAFE Strength Training. Discover how our customized strength training programs can transform your health and wellness journey in Dunedin.
You Deserve A Team Of Coaches That Truly Understand YOU
Our personal trainers are all experts in the exercise field. They fully understand all parts of the workout: the exercises you need to perform to reach your goal, how to maintain proper form to prevent injury. Our InBody 570 analysis provides precise body composition tracking, allowing you to see real progress in muscle gain, fat loss, and overall fitness.
And the nutritional aspect that makes results possible. This depth is rare within the personal training gyms in the Dunedin & Palm Harbor area. Our unique scheduling model allows you to come in and train when it’s convenient for you, not us. You have our entire team at your disposal, not just one trainer.
Our expert Dunedin personal trainers at Rock Solid Fitness are dedicated to helping you achieve your best self through customized High Intensity SAFE Strength Training fitness plans. With our guidance, you’ll experience improved strength, enhanced mobility, and increased overall well-being. Join us and see how personalized training can transform your life, giving you the energy and confidence to tackle any challenge.
“Rock Solid Fitness Was Built on the idea that we could improve the quality of people’s lives in our community through strength training, nutritional guidance, education & compassion, one person at a time.”
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The Science of High Intensity SAFE Strength Training™ (HIST™)
At Rock Solid Fitness, our certified personal trainers are experts in High Intensity SAFE Strength Training and are dedicated to helping you achieve your fitness goals. Research from the Journal of Sports Medicine shows that professional guidance can significantly enhance the effectiveness of your workouts. Our trainers customize each session to maximize muscle engagement and ensure you get the most out of your 25-minute workouts. Experience the difference with a personalized training session today.
High Intensity SAFE Strength Training Explained
Explore our Rock Solid Fitness Comprehensive Guide to Strength Training!
Loaded with valuable content, this guide serves as an ultimate manual for mastering strength training, including beginner tips and expert techniques, ideal for residents in Clearwater and Dunedin looking to enhance their fitness journey.
See What Our Personal Training Members Say
Our awesome High Intensity SAFE Strength Training clients share a few words about their experience working with us. We are grateful for their trust and commitment. See what’s possible for YOU!
Elena / Store Owner Watch Video
Brian / Business Owner Watch Video
Mariana / Adult Psychiatrist Watch Video
Elena / Store Owner Watch Video
Brian / Business Owner Watch Video
Mariana / Adult Psychiatrist Watch Video
Free Report + Instructional Video
How to Feel Strong, Youthful, and Fully Alive in Only 50 Minutes a Week.
This Free PDF guide and instructional video will show you how feel great, stay healthy and live life to the fullest.
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Do Something Today Your Future Self Will Thank You For - High Intensity SAFE Strength Training
- Personalized & Data Driven Process
- Distraction Free Space
- Expert College Educated Trainers & Access To Every Single One
- No working out for hours, we create a Unique Time Efficient plan that works for you
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