Rock Solid Fitness Events
4-Week InBody Challenge—Kick Off 2025 with Measurable Results!
Are you ready for a powerful fitness transformation? Join us at Rock Solid Fitness for our 4-Week InBody Challenge! This is your chance to set new goals, track your progress with precision, and achieve incredible results—all while competing for exciting rewards!
Here’s How the Challenge Works:
- InBody 570 Scans: Begin and end the challenge with a comprehensive body composition analysis, giving you detailed insights into your muscle, fat, and metabolic health.
- Personalized Workouts: Enjoy customized exercises tailored to your fitness level and goals, ensuring maximum muscle gain and fat loss.
- Custom Calorie & Macro Guidelines: Receive personalized nutrition guidance based on your BMR and goals to help you sustain real results.
How You Earn Points:
- Fat Loss: 2 points for every pound of fat lost.
- Visceral Fat Reduction: 4 points for every level reduced.
- Muscle Gain: 8 points for every pound of muscle gained.
Important Dates:
- April 21 – May 30, 2025: 6-Week InBody Challenge Trial Membership
This offer is exclusive to newcomers to Rock Solid Fitness! Current members: refer a friend, and you’ll get free entry to the InBody Challenge (a $135 value). - April 21-23, 2025: Pre-Challenge InBody Analysis Scans
Kick off the challenge with detailed body composition tracking to set your baseline. - April 28 – May 24, 2025: 4-Week InBody Challenge
Push yourself with personalized workouts and nutrition guidance designed to deliver real results. - May 26 – 28, 2025: Post-Challenge InBody Analysis Scans
See how far you’ve come and celebrate your progress! - May 30, 2025: InBody Challenge Winner Announced
With the InBody 570 Analysis, you’ll know exactly where you stand and how to keep progressing. From your muscle-to-fat ratio to hydration levels and metabolic rate, you’ll have the tools to achieve measurable, sustainable results.
Everyone Wins Results—And Rewards!
Not only will you get stronger, leaner, and healthier, but the participant with the highest points will win half of the total entry fees as an added reward for their hard work and dedication.
Take control of your fitness journey with the 4-Week InBody Challenge at Rock Solid Fitness. Sign up today, and let’s start building your best year yet!
Not a Rock Solid Fitness Member?
Sign up for the InBody Challenge through our 6-Week InBody Challenge Trial Membership, which includes all the benefits of the challenge and a personalized fitness plan. From foundational training to high-intensity workouts, this exclusive program is designed to help you discover your potential and see measurable progress. The trial membership also gives you access to expert trainers, cutting-edge equipment, and a supportive community to keep you motivated. Click here for more information!
Nurture & Networking - A Joyful Gathering
Coffee, Connection, and Community
- Free Networking Opportunity: Meet like-minded business owners & entrepreneurs, and introduce your business and services to the local community.
- Rock Solid Spotlight: Join Patty as she presents Find Your Joy Through Strength Training. Learn about the unseen, but profoundly felt, mental and emotional benefits of strength training. It used to be that we only thought of strength training as something for athletes, but now we recognize it as a seminal part of general health and well-being. Self-care is so important, and strength training provides much more than just the physical benefits that you can see.
Saturday May 3rd
Race starts @ 8 am
Hale Activity Center
330 Douglas Ave
$25 sign up by April 30
$30 sign up after May 1
Dunedin Hog Hustle 5k Run or Walk
Attention Runners and Walkers Alike!
- Join us in supporting our city of Dunedin at this years Hog Hustle 5k Run or Walk: People of all ages & athletic abilities are encouraged to join. Not a runner? No worries! You can enjoy a beautiful day of sunshine walking through the scenic route through Edgewater Drive and Downtown Dunedin.
- Visit our booth: Come say hi pre- and post-race at the RSF table. Invite friends new to RSF to come visit us for a special offer that they won’t want to miss.
- Giveaways and awards: Registration gets you a Dry-Fit T-Shirt – perfect to wear for your future workouts! Pancake breakfast is provided post-race by the Kiwanis Club of Dunedin. Awards to top male & female overall, top male & female masters (40+), and top 3 male & female in each 5 year age group (9 & under to 70+).
Lunch & Learn—"Mastering Mobility & Stability for Performance"
An Educational Event Presented by Patty Durell and Dr. Mike Abenoja
Date: Saturday, May 3rd
Time: 12:30 PM – 1:30 PM
Hosts: Rock Solid Fitness and Anchor Sports Chiropractic
Location: Rock Solid Fitness – 2110 Main Street, Dunedin, FL
Cost: $10
Unlock the Power of Movement—Feel Better, Move Better, Perform Better
At Rock Solid Fitness, we believe that strength is only part of the equation—to truly move and perform at your best, you need mobility and stability working in harmony. That’s why we’re teaming up with Dr. Mike Abenoja from Anchor Sports Chiropractic for a special Lunch & Learn event focused on exactly that.
Whether you’re an athlete, an active adult, or someone who simply wants to move with more ease and confidence, this event is for you. You’ll walk away with real, practical knowledge you can apply right away—plus a few extras we know you’ll love.
What You’ll Learn:
The difference between mobility and stability—and why you need both
How joint limitations affect performance, recovery, and injury prevention
Simple assessments and techniques to improve how you move
How to integrate mobility and stability work into your strength training
Dr. Mike brings years of clinical expertise working with athletes and active adults to help them move better, recover faster, and stay injury-free—and we’re so excited for him to share this knowledge with our Rock Solid Fitness community.
Your $10 Ticket Includes:
Live education session with Dr. Mike Abenoja
A free healthy lunch to fuel your body and mind
A complimentary InBody 570 Body Composition Scan
One raffle entry to win a Hypersphere Vibrating Massage Ball
This is an incredible value, and space is limited—so be sure to reserve your spot today.
Why We’re Hosting This Event
This isn’t just about education—it’s about empowering you. When you understand how your body moves and what it needs to move better, you can train smarter, recover faster, and feel stronger. That’s what we’re all about at Rock Solid Fitness.
We’re here to help you take control of your health, not just through strength training, but through every tool, insight, and expert we can bring to the table.
Let’s build a stronger, more mobile, more resilient you—together.
Free Report + Instructional Video
How to Feel Strong, Youthful, and Fully Alive in Only 50 Minutes a Week.
This Free PDF guide and instructional video will show you how feel great, stay healthy and live life to the fullest.
Get The FREE Guide + BONUS Video!
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