Forms & Resources
First Workout Form
This form is required for all first-time trainees at Rock Solid Fitness. It includes our initial information form and our agreement to participate, ensuring that we have the necessary details to provide a safe, effective, and personalized strength training experience. Please complete this form before your first visit so we can help you get started on your journey to strength and better health!”
Agreement to Participate
Submit your required waiver before your first appointment at Rock Solid Fitness. This form ensures you understand our training protocols and helps us create a safe, effective workout experience tailored to your needs.
Inquiry & Prospects Questionnaire
Provide your basic information and injury history before your first appointment. This intake form helps us understand your background, allowing us to customize your training for safety and effectiveness.
Supplemental Forms & Assessments
So that you don’t waste time filling out forms during your visit, we have attached everything you need below. Simply complete all relevant forms online before your first High Intensity SAFE Strength Training session. Contact our team if you have any questions. Your privacy is a top priority; all information is safe and secure.
Agreement to Participate
Submit your required waiver before your first appointment at Rock Solid Fitness. This form ensures you understand our training protocols and helps us create a safe, effective workout experience tailored to your needs.
Medical and Health History Form
Help our trainers design a customized fitness plan by completing an in-depth medical history form before your Initial Assessment. Your responses help us personalize your strength training experience and align your workouts with your health and fitness goals.
InBody 570 Analysis Protocol
Discover your body composition insights with our InBody 570 Analysis. Follow these simple steps 24 hours before your body composition scan for the most accurate results. Learn how to prepare for your InBody 570 assessment to track muscle mass, fat percentage, and overall fitness progress.
Inquiry & Prospects Questionnaire
Provide your basic information and injury history before your first appointment. This intake form helps us understand your background, allowing us to customize your training for safety and effectiveness.
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