Skip to content
Home
About Us
About RSF
Meet Your Trainers
Join Our Team
Patty Durell
Hire Patty to Speak at Your Event
Self Health for Executives
Testimonials
Pricing
Youth Athletic Program
Trial Membership
Resources
Events
What is High-Intensity SAFE Strength Training?
The Science Behind 25-Minute Workouts
Guide to Personal Training
How to Choose a Personal Trainer
Guide to Strength Training
FAQs
Articles & Events
Forms & Resources
Personal Training Course
RSF Shop
Contact Us
Member Login
Home
About Us
About RSF
Meet Your Trainers
Join Our Team
Patty Durell
Hire Patty to Speak at Your Event
Self Health for Executives
Testimonials
Pricing
Youth Athletic Program
Trial Membership
Resources
Events
What is High-Intensity SAFE Strength Training?
The Science Behind 25-Minute Workouts
Guide to Personal Training
How to Choose a Personal Trainer
Guide to Strength Training
FAQs
Personal Training Course
Articles & Events
Forms
RSF Shop
Contact Us
Schedule Free Training
Ready to Schedule Your Free Trial Workout?
Ready To Schedule Your Free Training Session?
Sign up is easy! Simply select a date & time that works best for you and schedule it today!