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We offer a 45 minute Free Training Session so you can take us for a test drive and see if we are the right fit for you. During your appointment we will share our proven methodology, High Intensity SAFE Strength Training®. You will discover why 25 minutes twice a week gives the best results in the least amount of time. We will make our best recommendations for you without the typical gym sales pressure. Schedule now as we are excited to meet you and help you change your life in the most profound way, through strength!
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One of our fitness professionals will reach out and help you get scheduled for your free 45 minute training session. We might have more time available than our calendar shows.
We have earned 230+ 5-Star reviews on Google. Here’s some reviews and results from real members of RSF.
“So, it turns out our hurricane experience in September 2024 had a plus side.
The storm took out the elevator in our building and it was out of service for almost 5 months. (I'm getting to the plus side, LOL). We live on the fourth floor. That meant always carrying groceries up those stairs, or a 17 lb dog who is afraid of stairs in one arm while the other dog wants to pull me up and down them at the same time. At age 73, I was mostly sedentary, 30 lbs overweight with chronic back pain and osteopenia. The difficulty I was having getting up and down out of chairs, opening jars, lifting just about anything, and the fear of falling scared me, but not registering in my mind enough to change. But, oh boy, those trips up and down those stairs registered! I needed to pull myself up them, resting several times, and was crazy out of breath after just the 2nd flight!
After about a month or so though I noticed it started getting ever so slightly easier. A little motivated at that, I started doing morning walks just short distances while still climbing those stairs. A little more motivated near Christmas, I went with Elena to her gym, Rock Solid Fitness FL, for a free consulting visit.
They do InBody analysis there which showed that the amount of muscle in my body was wayyyy below average, and body fat wayyyy above average. The actual muscle measurement was a shock! No wonder I was struggling on those stairs. I signed up! Have been doing one on one strength training for two half hour sessions a week for a year now.
Today I am a year older, 20 lbs lighter, doing two mile walks twice or three times a week, no longer need to pull myself up those steps, and now in the average muscle range. More importantly I FEEL stronger!! I can do much more, breathe better, and feel so much better that I can't wait to see how I feel next year! (That's the plus side of that hurricane!)
Moral of the story, take the steps!
Not necessarily flights of steps, LOL,
but the steps that work for you! Do whatever works no matter how small the start, get help if you want, and listen to your body. It will start encouraging you.
Hope this story helps you to make "I want to feel better!" your goal for 2026!
Sandy M
RSF Member since 2024
Jonathon has dialed in the past nine months tracking calories, incorporating more walks and crushing it in his workouts. With consistency and hard work he has lost 73.9 pounds of Body Fat, lost 14.8% of Body Fat, and lost six levels of Visceral Fat. Typically, about 20%-40% of body weight lost is lean tissue, however, Jonathon was able to maintain and build muscle during his fitness journey.
Jonathon M
RSF Member since 2022
Ok, you want the all inclusive package, go here, it’s as good as it gets and worth everything you put in! Walk in, put your phone away, do a session designed just for you, high five 🖐️ your trainer, see ya in a few days and watch your life change with a smile knowing your living your best life! Not paid to say this… it’s real bro! ladies too 😉 That said, being a gym goer for nearly 13 years, I have been astonished at the ease and effectiveness of the program offered as well as the personal attention to detail from every single trainer here. Do it! Seriously, I’ve been the person at the gym 6 days a week, 1-2 hours a day and yes, that works, but what I’ve discovered is this twice a week, 30 mins each sesh program …. Works as well if not better and saves me up to 11 full hours grinding at the gym alone. I can’t say the alternative doesn’t work, it does, but here’s the best part for me, you have to do everything yourself at the gym, plan the workout(research and develop), keep track of weights, reps and difficulty… go to the gym with a ton of people taking up the machines you have planned to use(then in the fly adapt) and your focus has to be on point to make actual progress. Like I said, I did it for 13 years… and it works, but it’s a ton of extra work.
Compare that to showing up, and doing the workout with your personal guide and trainer, nothing else??? Yeah, DO IT!
Bobby P
RSF Member
Two months in with their small group personal training program and I am seeing real results in muscle tone and strength gains from 2 weekly 30 min sessions. I am a busy professional so this is perfect for my schedule and Patty and her trainers (Matt, Nino and Stephen) are knowledgeable and encouraging. I would never push myself this hard on my own but they do, which is why the short sessions are so effective. Being strong makes life better on so many levels and Rock Solid Fitness is helping me get stronger with every workout!Update: I am now 10 months in with consistent workout sessions with the Rock Solid Fitness team. I show up and they tell me how to do all the heavy lifting! Honestly, I only love it when it’s over. But that is what it takes to get the results that make a difference. It isn’t just about looking good in sleeveless shirts and our favorite jeans, it’s about being strong and jumping up off the sofa or from sitting on the floor without a second thought. We take ease of movement for granted until we can’t. And nothing is more important. l keep getting compliments from friends and colleagues on how I am reverse aging asking what I am doing. I am doing this, twice a week for 30 minutes, consistently.
Diane P
RSF Member since 2025
Backed by science. 
Just 25 minutes. 
Maximum results.