Lunch & Learn
Mastering Mobility & Stability for Performance
Date: Saturday, May 3rd | 12:30 PM – 1:30 PM
An Educational Event Presented by Patty Durell and Dr. Mike Abenoja
Hosts: Rock Solid Fitness and Anchor Sports Chiropractic
Location: Rock Solid Fitness | Cost: $10
Unlock the Power of Movement—Feel Better, Move Better, Perform Better
At Rock Solid Fitness, we believe that strength is only part of the equation—to truly move and perform at your best, you need mobility and stability working in harmony. That’s why we’re teaming up with Dr. Mike Abenoja from Anchor Sports Chiropractic for a special Lunch & Learn event focused on exactly that.
Whether you’re an athlete, an active adult, or someone who simply wants to move with more ease and confidence, this event is for you. You’ll walk away with real, practical knowledge you can apply right away—plus a few extras we know you’ll love.
Dr. Mike brings years of clinical expertise working with athletes and active adults to help them move better, recover faster, and stay injury-free—and we’re so excited for him to share this knowledge with our Rock Solid Fitness community.
What You’ll Learn
- The difference between mobility and stability—and why you need both: Understand how these two elements work together to support safe, efficient movement and long-term strength.
- How joint limitations affect performance, recovery, and injury prevention: Learn how restricted mobility or instability in key joints can hold you back—and what to do about it.
- Simple assessments and techniques to improve how you move: Discover easy-to-apply tools you can use right away to identify imbalances and improve your movement quality.
- How to integrate mobility and stability work into your strength training: Get practical tips on combining mobility and stability work with your current workouts for better results and fewer injuries.
Your $10 Ticket Includes
Live education session with Dr. Mike Abenoja – Learn practical strategies to improve mobility, stability, and performance
A healthy lunch to fuel your body and mind – Enjoy a nutritious meal while learning how to move and feel your best
A complimentary InBody 570 Body Composition Scan (worth $50) – Get a detailed snapshot of your muscle, fat, and overall body composition
One raffle entry to win a Hypersphere Vibrating Massage Ball – Enhance your recovery with this powerful mobility and muscle release tool
Why We’re Hosting This Event
This isn’t just about education—it’s about empowering you. When you understand how your body moves and what it needs to move better, you can train smarter, recover faster, and feel stronger. That’s what we’re all about at Rock Solid Fitness.
We’re here to help you take control of your health, not just through strength training, but through every tool, insight, and expert we can bring to the table.
Let’s build a stronger, more mobile, more resilient you—together.
