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About Us
About RSF
Meet Your Trainers
Join Our Team
Patty Durell
Hire Patty to Speak at Your Event
Self Health for Executives
Testimonials
Pricing
Youth Athletic Program
Resources
Events
What is High-Intensity SAFE Strength Training?
The Science Behind 25-Minute Workouts
Guide to Personal Training
How to Choose a Personal Trainer
Guide to Strength Training
FAQs
Personal Training Course
Articles & Events
Forms
Contact Us
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