Personal Training FAQs
Welcome to the Rock Solid Fitness Personal Training FAQs page, where we answer your most common questions about our personal training and High Intensity SAFE Strength Training™ services in Dunedin. Whether you’re a new gym client looking to get started or a returning Rock Solid Fitness member seeking additional information, our comprehensive FAQs cover everything you need to know.
Welcome to the Rock Solid Fitness Personal Training FAQs page, where we answer your most common questions about our personal training and High Intensity SAFE Strength Training™ services in Dunedin.
Whether you’re a new gym client looking to get started or a returning Rock Solid Fitness member seeking additional information, our comprehensive FAQs cover everything you need to know.
General Information
Rock Solid Fitness provides comprehensive personal training services in Dunedin, FL. Here are some common questions about our operating hours, location, and accessibility.
Rock Solid Fitness operates Monday through Friday from 6 AM to 8 PM and Saturday from 8 AM to 2 PM. We are closed on Sundays. These hours ensure you can find a convenient time for your personal training sessions.
We are located at 2110 Main Street in Dunedin, FL, in the Coastal Plaza on the corner of Belcher and Main Street (SR 580). Our Dunedin gym is right on the border of Dunedin and Clearwater.
For special circumstances, we offer virtual personal training sessions for clients who are unable to visit our Dunedin gym. Our trainers provide live, interactive sessions to ensure you get the same personalized guidance and support as you would in person.
Yes, we offer handicapped parking around the back of our location. There is additional handicapped parking in the plaza parking lot.
Getting Started
Starting your High Intensity SAFE Strength Training fitness journey at Rock Solid Fitness is easy and straightforward. Learn how to get started with our personal trainers and schedule your first session.
To get started, schedule a Free Fitness Consultation & Experience. During this session, you’ll meet with one of our personal trainers to discuss your fitness goals, try a few exercises, and learn about our 12-week process. This is the first step in designing your personalized training program.
Scheduling personal training appointments at Rock Solid Fitness is convenient and flexible. Clients can book their strength training sessions online, in person at our Dunedin gym, by phone, or by email.
Services and Programs
Rock Solid Fitness offers a range of personalized High Intensity SAFE Strength Training programs and additional services. Discover the different types of services we provide to help you achieve your fitness goals.
Rock Solid Fitness offers personalized one-on-one High Intensity SAFE Strength Training sessions, InBody 570 body composition analysis, nutrition education using our proprietary Medicorp MAPS software, and free monthly educational seminars.
We offer personal training memberships based on your current fitness and lifestyle. You can purchase these with bi-weekly auto-payments on a credit card.
Yes, our personal trainers have experience in developing strength training programs tailored to specific sports. Whether you are training for golf, tennis, running, or any other sport, we can design a High Intensity SAFE Strength Training program that enhances your performance and reduces the risk of injury.
Special Considerations
Our personal trainers are experienced in working with clients who have medical conditions or past injuries. Find out how we tailor our High Intensity SAFE Strength Training programs to accommodate your specific needs.
At Rock Solid Fitness, we understand the importance of accommodating medical conditions or past injuries. Thanks to our physical therapy perspective, we can create an effective personal training program tailored to your needs. Clients should be mobile enough to navigate the facility and use the equipment.
Rock Solid Fitness is ideal for individuals who are committed to improving their health and fitness through personalized, one-on-one High Intensity SAFE Strength Training training. Our clients range from those recovering from injuries to busy executives to athletes looking to enhance their performance. Schedule a Free Fitness Consultation & Experience to see if we are the right fit for you.
No, previous members cannot book a free fitness consultation and training session, but we will be more than happy to get you back into Rock Solid Fitness with a High Intensity SAFE Strength Training membership that fits your lifestyle and health goals.
The team at Rock Solid Fitness welcomes previous members back with open arms. To restart your membership, call us at 727-282-1800 or email [email protected].
High Intensity SAFE Strength Training Session Details
Learn about the structure and frequency of our personal training sessions. This section answers questions about the duration, frequency, and flexibility of our High Intensity SAFE Strength Training sessions.
Each workout session at Rock Solid Fitness lasts approximately 25 minutes. We will always ask you about your goals, how you feel going into the workout, and anything we should know before we get started on any High Intensity SAFE Strength Training workout.
For optimal results, we recommend High Intensity SAFE Strength Training twice a week at 25-minute sessions. This yields the best results in the least amount of time. We offer one-time-per-week strength training for those who are already very active and do other forms of exercise throughout the week.
Yes, our system is designed to deliver immediate and continuous progress from your first High Intensity SAFE Strength Training workout. Our 25-minute sessions maximize muscular stimulation and recovery, providing optimal results with minimal time investment.
Our philosophy emphasizes the importance of supervised workouts to ensure safety and effectiveness. All personal training sessions are by appointment only with one of our expert personal trainers.
Yes, we have female personal trainers on staff.
All of our personal trainers deliver the same Rock Solid Fitness program. We built our business model for you to have ease in scheduling. Although it is never a guarantee, you can request a personal trainer and we will do our best to accommodate your preference.
At Rock Solid Fitness, you have access to a team of personal trainers. Our flexible scheduling model allows you to book your High Intensity SAFE Strength Training sessions at your convenience during our working hours.
The Science of Efficient and Effective High Intensity SAFE Strength Training Workouts
At Rock Solid Fitness, we often get questions about our high-intensity, 25-minute workout sessions. Backed by research from the Journal of Strength and Conditioning Research, our program is designed to fit into your busy lifestyle while delivering significant fitness improvements. Studies show that just two 25-minute High Intensity SAFE Strength Training sessions per week can effectively boost muscle growth, enhance metabolism, and improve overall health. Our personalized approach ensures maximum muscle engagement and growth, allowing you to achieve your fitness goals efficiently.
Rock Solid Fitness Comprehensive Guide to Strength Training
Loaded with valuable content, our comprehensive guide to High Intensity SAFE Strength Training serves as an ultimate manual for mastering strength training, including beginner tips and expert techniques.
Measurements and Progress
Tracking your progress is crucial to achieving your fitness goals. Find out how we measure your progress using the InBody 570 and other methods.
The InBody 570 is a non-invasive device that provides a comprehensive body composition analysis in less than 45 seconds. It measures visceral fat, segmental fat, and water levels, helping our personal trainers design personalized strength training workouts, set meaningful goals, and track progress.
We take a data-driven approach to track your progress. This includes recording increases in weight lifted or repetitions performed, improvements in your InBody 570 results, and enhancements in your function and quality of life, as reported by you.
Absolutely! Our personal trainers will provide regular progress updates and reports based on your performance and results from the InBody 570 analysis.
Momentary Muscular Failure (MMF) is the preferred training method at Rock Solid Fitness. It means pushing to maximum effort, allowing for a full-body workout in the least amount of time while protecting your body from injury and getting optimal results.
Costs and Payments
Understand the costs associated with our personal training sessions and the payment methods we accept. This section also covers our cancellation policy.
We provide top-tier personal training and consulting services. For the most current strength training rates, please visit our pricing page.
We accept all major credit cards, cash, checks, and FSA or HSA accounts.
Please cancel appointments by 8 PM the night before your session via email, text, or phone call. A $25 fee applies for same-day cancellations.
Additional Services
Rock Solid Fitness offers more than just personal training and High Intensity SAFE Strength Training. Explore our additional services, including nutrition coaching and body composition analysis.
We offer basic nutrition advice as part of our comprehensive training programs. Using our proprietary Medicorp MAPS software, we help you develop healthy eating habits that complement your strength training and fitness goals.
Follow the InBody 570 protocol and complete any required paperwork provided by our staff. Details are available here.
We have a checklist for our InBody Session Protocol. Please refer to our detailed InBody 570 protocol available here.
For our free fitness consultation and free training strength session, we recommend you wear comfortable athletic wear and gym shoes. You can expect to spend some time talking with your personal trainers to consult about the best way to reach your goals with our program and some time experiencing our training and learning what you can do to get the most out of your training.
We offer our Free Fitness Consultation & Experience to help you learn about Rock Solid Fitness. This free fitness consultation and training session includes a 45-minute consultation with 2-3 exercises, a tour, and an introduction to our 12-week process.
Client Relations
We value our clients’ feedback and strive to provide the best possible experience. Learn how we handle feedback and what you should bring to your training sessions.
We value client feedback and use it to continuously improve our services. Clients can provide feedback directly to their trainers or through our customer service channels. We are committed to ensuring every client has a positive experience at Rock Solid Fitness.
For your personal training session, bring a water bottle, a towel, and wear comfortable athletic clothing and gym shoes. If you are scheduled for an InBody 570 body composition analysis, please follow the specific preparation protocol: InBody 570 Protocol.
Returning Clients
If you are a previous member looking to return to Rock Solid Fitness, this section provides information on how to restart your membership and the availability of our Free Fitness Consultation & Experience.
The team at Rock Solid Fitness welcomes previous members back with open arms. To restart your membership, call us at 727-282-1800 or email [email protected].
No, previous members cannot book a free fitness consultation and training session, but we will be more than happy to get you back into Rock Solid Fitness with a membership that fits your lifestyle and health goals.
Onboarding New Clients
Starting as a new client at Rock Solid Fitness involves a simple onboarding process. Learn about our Free Fitness Consultation & Experience and how we tailor your High Intensity SAFE Strength Training plan to your needs.
New clients begin with a Free Fitness Consultation & Experience. This session includes a 45-minute consultation to assess your fitness level, discuss your goals, and introduce you to our training methods. From there, we create a personalized strength training plan tailored to your needs.
Check Out Our Comprehensive Guide to Strength Training for Beginners and Enthusiasts
Delve into the world of fitness with our Rock Solid Fitness Comprehensive Guide to Strength Training! This FREE guide is a treasure trove of easy-to-understand, expert advice, making it the ultimate resource for beginners and seasoned fitness enthusiasts alike.
Our guide breaks down High Intensity SAFE Strength Training into simple, actionable steps, ensuring you can start your journey toward increased strength and better health with confidence and ease. Tailored to cater to a diverse range of fitness levels, it’s the go-to guide for anyone looking to enhance their workout routine.
