Personal Training Pricing in Dunedin
We Keep Your Promises with Minimal Time & A Lot of Effort During Your High Intensity SAFE Strength Training™ Workouts!
See Results. Feel Results.
With High Intensity SAFE Strength Training.
Members get access to beautifully designed studio spaces, top-tier equipment and amenities.
1-on-1 Membership
- 25-Minute Strength Training Appointments
- Initial Assessment with Our InBody 570 Scan
- Monthly InBody 570 Accountability Check-Ins
- Ongoing Personalized Health & Fitness Education
- Dynamic Group Energy to Enhance Your Motivation and Drive
Hybrid Membership
- Combination of 1-on-1 and Small Group Strength Training Appointments
- Initial Assessment with Our InBody 570 Scan
- Re-assessments Every 3 Months
- Monthly InBody 570 Accountability Check-Ins
- Ongoing Personalized Health & Fitness Education
2 Sessions (one 1-on-1 & one Small Group) per Week
$570/month
Small Group Membership
- Small Group 25-Minute Strength Training Appointments (no partner needed)
- Initial Assessment with Our InBody 570 Scan
- Re-assessments Every 3 Months
- Monthly InBody 570 Accountability Check-Ins
- Ongoing Personalized Health & Fitness Education
2 Sessions per Week
$468/month*
1 Session per Week
$260/month*
Looking to get your family fit and healthy together?
Discover our Family Fit Membership for personalized, flexible training tailored to your whole crew—because a healthy family is a happy family!
Claim Your Free Training Session Today!
Not Sure if You're Ready to Commit? No Problem!
Experience the benefits firsthand—schedule a complimentary training session and discover how our personalized approach can fit into your lifestyle. Don't wait; your fitness journey starts with one step!
Discover Your Body’s Full Potential with the InBody 570
Precise Body Composition Analysis for Your Fitness Journey
Measure Progress. Maximize Results.
Your fitness journey is as unique as you are. That’s why understanding your body inside and out is essential to achieving meaningful results. With the InBody 570 at our studio, you get access to advanced, non-invasive body composition analysis in under 45 seconds.
This state-of-the-art technology provides detailed insights into your muscle mass, body fat, water levels, and even visceral fat—key indicators of health and fitness progress.
Whether you’re aiming to tone up, build muscle, or simply improve your health, the InBody 570 helps set measurable goals and tracks your success every step of the way. It’s not just data; it’s a roadmap to your best self.
Ready to take your fitness journey to the next level? Claim your free training session today and experience the power of the InBody 570 analysis for yourself. Let’s get started!
1-ON-1 PERSONAL TRAINING MEMBERSHIP
Maximize your strength training potential with our One-on-One Personal Training Membership at Rock Solid Fitness, available in both once-a-week and twice-a-week options. Tailored to fit your lifestyle and goals, this High Intensity SAFE Strength Training membership delivers expert support and the best value in personalized training.
Our Dunedin personal training members benefit from consistent accountability, with a fitness coach dedicated to guiding you every step of the way. Set quarterly health and fitness goals, monitor your progress monthly, and make adjustments as needed, ensuring that every session contributes to your success, whether you’re aiming for increased strength, enhanced overall health, or a motivational boost.
Whether you choose one or two sessions per week, our structured personal training approach ensures each workout is impactful, efficient, and safe, allowing you to achieve your health and fitness goals with confidence.
Claim your free personal training session in Dunedin today and experience how our focused approach to strength training can help you reach new heights in health and fitness!
Ready to Get Started? Sign Up Now!
Call Now to Speak to an Expert
Small Group Personal Training Membership
Discover the perfect balance of community, motivation, and affordability with our Small Group Training Membership at Rock Solid Fitness. Available in both once-a-week and twice-a-week options, this High Intensity SAFE Strength Training program is ideal for those who appreciate a motivating group atmosphere while still enjoying the benefits of a personalized training experience.
In our small group sessions, you’ll work alongside others who share your dedication and commitment to fitness. This supportive community setting enhances each workout as you pursue your goals together, guided by our expert fitness coaches. Our coaches ensure that every session is safe, effective, and tailored to meet your unique needs, whether you’re a newcomer to our Dunedin gym or looking to take your fitness journey to the next level.
Claim your free strength training session today and discover how our Small Group Training Membership can help you reach your health and fitness aspirations while enjoying the camaraderie of like-minded individuals!
HYBRID PERSONAL TRAINING MEMBERSHIP
Enjoy the best of both worlds with our Hybrid Membership at Rock Solid Fitness, combining the personalized attention of one-on-one training with the camaraderie and motivation of small group sessions. This innovative High Intensity SAFE Strength Training program is designed for those who value flexibility and variety in their fitness routine.
Begin your journey with a comprehensive assessment using our InBody 570 Scan to set meaningful goals and track your progress. With ongoing monthly accountability check-ins and quarterly reassessments, you’ll always have a clear path to achieving your health and fitness aspirations.
Our expert fitness coaches provide tailored guidance during your one-on-one session, focusing on your specific goals, while small group training introduces a dynamic atmosphere where you’ll push yourself alongside like-minded peers.
This balanced approach ensures every session is impactful, efficient, and engaging, helping you build strength, improve endurance, and stay motivated.
