Personal Training Pricing in Dunedin
We Keep Your Promises with Minimal Time & A Lot of Effort During Your High Intensity SAFE Strength Training™ Workouts!
See Results. Feel Results.
With High Intensity SAFE Strength Training.
Members get access to beautifully designed studio spaces, top-tier equipment and amenities.
1-on-1 Membership
- Combination of 1-on-1 and Small Group 25-Minute Strength and Training Appointments
- Initial Assessment with Our InBody 570 Scan
- Re-assessments Every 3 Months
- Monthly InBody 570 Accountability Check-Ins
- Ongoing Personalized Health & Fitness Education
per Week
$675
/Month
per Week
$375
/Month
2 Sessions per Week
$675/month
$375/month
Small Group Membership
- 25-Minute Strength Training Appointments
- Initial Assessment with Our InBody 570 Scan
- Monthly InBody 570 Accountability Check-Ins
- Ongoing Personalized Health & Fitness Education
- Dynamic Group Energy to Enhance Motivation and Drive
per Week
$468
/Month*
per Week
$260
/Month*
2 Sessions per Week
$468/month*
1 Session per Week
$260/month*
Hybrid Membership
- Combination of 1-on-1 and Small Group Strength Training Appointments
- Initial Assessment with Our InBody 570 Scan
- Re-assessments Every 3 Months
- Monthly InBody 570 Accountability Check-Ins
- Ongoing Personalized Health & Fitness Education
2 Sessions (one 1-on-1 session and one small group session) per Week
$570
/Month
2 Sessions (one 1-on-1 & one Small Group) per Week
$570/month
Claim Your Free Training Session Today!
Not Sure if You're Ready to Commit? No Problem!
Experience the benefits firsthand—schedule a complimentary training session and discover how our personalized approach can fit into your lifestyle. Don't wait; your fitness journey starts with one step!
The Science of Personalized Training Programs for Maximum Results
Understanding High Intensity SAFE Strength Training (HIST)
At Rock Solid Fitness, we create personalized training programs tailored to your specific fitness goals. According to the Journal of Personalized Medicine, individualized plans are more effective than generic programs. Our expert trainers continuously monitor and adjust your High Intensity SAFE Strength Training plan to ensure optimal progress. Start your personalized fitness journey with us by claiming your free training session today.
1-ON-1 PERSONAL TRAINING MEMBERSHIP
Maximize your strength training potential with our One-on-One Personal Training Membership at Rock Solid Fitness, available in both once-a-week and twice-a-week options. Tailored to fit your lifestyle and goals, this High Intensity SAFE Strength Training membership delivers expert support and the best value in personalized training.
Our Dunedin personal training members benefit from consistent accountability, with a fitness coach dedicated to guiding you every step of the way. Set quarterly health and fitness goals, monitor your progress monthly, and make adjustments as needed, ensuring that every session contributes to your success, whether you’re aiming for increased strength, enhanced overall health, or a motivational boost.
Whether you choose one or two sessions per week, our structured personal training approach ensures each workout is impactful, efficient, and safe, allowing you to achieve your health and fitness goals with confidence.
Claim your free personal training session in Dunedin today and experience how our focused approach to strength training can help you reach new heights in health and fitness!
Small Group Personal Training Membership
Discover the perfect balance of community, motivation, and affordability with our Small Group Training Membership at Rock Solid Fitness. Available in both once-a-week and twice-a-week options, this High Intensity SAFE Strength Training program is ideal for those who appreciate a motivating group atmosphere while still enjoying the benefits of a personalized training experience.
In our small group sessions, you’ll work alongside others who share your dedication and commitment to fitness. This supportive community setting enhances each workout as you pursue your goals together, guided by our expert fitness coaches. Our coaches ensure that every session is safe, effective, and tailored to meet your unique needs, whether you’re a newcomer to our Dunedin gym or looking to take your fitness journey to the next level.
Claim your free strength training session today and discover how our Small Group Training Membership can help you reach your health and fitness aspirations while enjoying the camaraderie of like-minded individuals!
FAMILY MEMBERSHIP FOR Personal Training
The Family Membership at Rock Solid Fitness is the ideal choice for families looking to stay fit together while enjoying flexibility and personalized support.
Share a bundle of 1-on-1 training sessions each month, with each family member training individually with their own coach at convenient times. Start with an initial assessment using our InBody 570 Scan to set goals and track progress.
Need more than 17 sessions for a big family? No problem! Additional sessions are available at a discounted rate of $70 each.
Empower your family’s health journey with tailored workouts, expert guidance, and a supportive environment. Get started today with our Family Membership and experience how fitness can bring the family together!
Ready to Get Started? Sign Up Now!
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Our Proven High Intensity SAFE Strength Training Process
Personal Fitness Coaching
You don’t have to spend countless hours in the gym using unproductive training methods, only to end up disappointed with the results. The Rock Solid Fitness personal training program works for adding muscle and losing fat, and it works fast.
Our process combines time efficiency, data tracking, & a physical therapy perspective to reach goals. Our High Intensity SAFE Strength Training (HIST) program adapts with you, and our expert coaches hold you accountable along the way. We are coaches that will help you be the best that you can be, not just a trainer that takes you through a workout.
