Achieve More With Your Body Than You Ever Thought Possible!
Discover Your Full Potential with Our 6-Week InBody Challenge Membership
Join a program that’s all about measurable results. In just 6 weeks, focus on building muscle and reducing fat with our personalized workouts and the cutting-edge InBody 570 body composition analysis. This is the challenge that helps you see exactly how far you can go.
What is the 6-Week InBody Challenge Trial Membership?
This exclusive 6-week program is engineered to push your limits and redefine what's possible for your body. Whether you're a seasoned athlete or a fitness beginner, this challenge delivers personalized results, leveraging high-intensity workouts, custom calorie/macro guidelines, and precise body composition tracking.
The program is divided into three key phases to maximize your results:
Week 1: Prep, Setup, and Foundations
Kick off your journey with an initial InBody 570 body composition scan, a setup on the workout machines, and a foundational week of training, tailored to your starting point.
Weeks 2-5: The 4-Week Challenge
For the next four weeks, engage in high intensity strength training workouts to build muscle and lose fat, supported by personalized calorie and macro guidelines to keep you on track.
Week 6: Final Scan & Training Week
Complete your challenge with a final InBody 570 scan to measure your progress. Continue your training to solidify your achievements and see how far you’ve come.
How the 4-Week InBody Challenge Works
Your Path to Measurable Success
InBody 570 Scans
- Start and end the challenge with a comprehensive body analysis to track your exact progress and transformation.
Personalized Workouts
- Tailored exercises that align with your unique fitness level and goals, designed to drive optimal muscle gain and effective fat loss.
Custom Calorie & Macro Guidelines
- Personalized calorie and macronutrient guidelines based on your individual BMR and personal fitness goals, ensuring sustainable results.
Focus on Results
The InBody Challenge is all about achieving visible progress. Here’s how you can earn points and compete for the top spot:
- Fat Loss: Earn 2 points for every pound of fat lost.
- Visceral Fat Reduction: Gain 4 points for every level reduced.
- Muscle Gain: Rack up 8 points for every pound of muscle gained.
With the InBody 570 Analysis, you’ll see detailed insights into your body’s composition, including metabolic rate (BMR), muscle-to-fat ratio, lean tissue in specific body areas, visceral fat level, hydration, and body fat percentage. You’ll know precisely where you stand and how to keep advancing.
Everyone Wins Results!
Not only will you shape up and hit new goals, but you’ll also have a chance to win! The participant with the highest points will receive half of the total entry fees, adding an extra reward to your hard work and dedication.
Who Can Join
This challenge is exclusively for non-members, but if you're a current member, you can invite a friend to join!
- Non-Members: $780 (entry fee waived, a $135 value).
- Current Members: Invite a non-member friend, and we’ll cover your $135 IBC entry fee.
Ready to Reach New Goals? Join Our 4-Week Challenge Today!
Imagine the results you could achieve in just six weeks. This challenge is designed to give you everything you need to succeed — from personalized workouts to nutrition guidance and top-tier support.
Here’s what you can expect when you join:
- Data-Driven Progress: Track every milestone with the InBody 570 body scan, a detailed tool that shows your muscle gain, fat loss, and overall body composition changes.
- High-Intensity Workouts, Perfectly Tailored: Our SAFE strength training approach pushes you to new heights safely and effectively, focusing on your personal goals.
- Nutrition That Fits Your Goals: Get custom calorie and macro guidelines that fuel your transformation and keep you on track.
- Extra Motivation with Rewards: Every participant walks away with results, but the top achiever takes home half of the entry fees as a reward for their hard work.
Our amazing clients have transformed their lives with us — you can too. See what’s possible when you commit to achieving more with the 6-Week Challenge!
Not Sure if You're Ready to Commit?
Experience the benefits firsthand—schedule a complimentary training session and discover how our personalized approach can fit into your lifestyle. Don't wait; your fitness journey starts with one step!
Why Choose Rock Solid Fitness for the 6-Week Challenge?
Transform Your Body with High-Intensity Workouts and Precision Tracking
This 6-week challenge isn’t just about hitting the gym — it’s about seeing real, measurable results in an environment designed to help you succeed. With high-intensity SAFE strength training and expert coaching tailored to your goals, you’ll push your limits safely and efficiently.
Plus, the InBody 570 body composition analysis lets you track your progress down to the last detail, so you know exactly how far you’ve come and where you’re headed next.
Experience the Ultimate Fitness Challenge
Take on a fitness journey that’s guided, measurable, and results-driven. The 6-Week Challenge is designed to not only transform your body but to redefine what you think is possible. Here’s why this challenge is unique.
- Personalized Strength Training: Every workout is customized to match your current fitness level and goals, ensuring you get the most out of every session.
- Cutting-Edge Progress Tracking: The InBody 570 scan provides a deep dive into your body’s composition, tracking muscle growth, fat loss, and more.
- Accountability and Motivation: With professional coaches by your side and group motivation, you’ll stay on track and inspired throughout the challenge.
- Results-Driven Nutrition Guidance: Get tailored calorie and macro guidelines that work with your workouts, fueling your body for optimal results.
- Achieve More in Less Time: Our high-intensity, SAFE strength training approach means you’ll reach new milestones efficiently and safely.
This isn’t just a workout — it’s a complete transformation plan. Join today and experience the difference that personalized training, expert guidance, and precise tracking can make!
